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CBD is the hottest ingredient in the health and wellness market, and you can get it in just about anything. It comes as a strain of cannabis that you can smoke without getting high, in edibles, oils, you name it. But as manufacturers introduce new forms of CBD to the market, consumers have questions about what is best for them.
CBD tinctures and CBD softgels are two products that are rapidly gaining popularity for their convenience and effectiveness. But what are they? What’s the difference? How are they used to treat certain symptoms and conditions that are affected by the endocannabinoid system?
Let’s find out.
Tinctures are a substance that has been extracted from a plant, herb, or animal into a liquid form. If you have ever visited a health food store or an herbalist, you might have seen echinacea tinctures or iodine tinctures. Manufacturers can extract CBD from the cannabis plant (hemp or marijuana) to create a CBD tincture.
Softgels are, quite simply, capsules. They look like small pills and may appear to be translucent. The difference between softgels and other types of pills is that they usually contain liquid. While products vary, users generally swallow an entire softgel whole rather than chewing it or breaking it up into multiple servings.
The main similarity between CBD tinctures and softgels is cannabidiol (CBD.) Patients use CBD to help with a variety of mental and physical wellness benefits.
Some people take CBD because they want to enjoy a mood boost during a time of stress. Others take CBD because it is the only thing that provides physical relief after a tough workout. The reasons for taking CBD vary from person to person, and there is still a lot of research that needs to be done on CBD and its effects.
How much CBD do you plan on taking per day? The answer may vary from 10mg-50mg, depending on your needs and how you react to CBD. (While CBD is completely safe, some people may experience mild side effects of dizziness, fatigue, or nausea.)
CBD oil tinctures come with a dropper that you can use to ingest CBD. Each dropper contains 20mg CBD. A single softgel may contain 10mg CBD or even up to 50mg CBD. The CBDfx Hemp Oil Capsules for example, contain 25mg CBD in a single softgel.
Some brands sell CBD softgel capsules and let customers choose how much CBD they want in each capsule. Highland Pharms sells hemp softgel capsules that come in a variety of options - from 15mg all the way up to 75mg!
Both options allow you to know how much CBD you are taking each day - homemade edibles, CBD-only strains of cannabis, and topical products tend to be less reliable.
Since you are swallowing a CBD softgel whole, taste will not make or break the product. If you tend to gravitate away from whole pills due to difficulty swallowing, however, tinctures may be worth looking into.
CBD tinctures that do not contain additional flavors are likely to have a slightly grassy taste to them - they do come from cannabis, after all! Some tinctures contain natural flavors or essential oils that contribute to the tincture’s taste. Tasty Hemp Oil makes a CBD tincture that comes in a variety of flavors: berry, spearmint, vanilla, or natural!
One way to ingest CBD tinctures is to mix it into beverages or foods that you are already eating. CBD smoothies or lattes are a great way to ingest CBD without having to swallow it plain. If you smoke or grow CBD-only strains, you can decarb it and mix it into a CBD tea that will provide calm and relief after a long day.
No CBD tincture or softgel is pure CBD. Additional ingredients are added to preserve or store the CBD in a way so consumers can ingest it. While these additional ingredients vary from product to product, they have some similarities.
Many people have concerns when it comes to CBD softgels - softgel capsules are often made with gelatin. Gelatin does have benefits and is safe to ingest, but is made from boiling the leftover skins, bones, and cartilage from animals. It’s not vegetarian-friendly.
Not all CBD capsules are made with gelatin. Plus CBD Oil made CBD capsules with a vegetarian gelcap: Vegetarian gelcaps are made of Vegetable Cellulose.
Vegetarians don’t have to worry about what is in their CBD tincture. However, users should know whether or not their product is made with the assistance of pesticides or GMOs. (Retailers will usually tell customers when their product is GMO-free and organic.)
If there are additional supplements that you are looking for, browse through different types of CBD tinctures or CBD softgel products. You might find the following ingredients:
Always do your research and look at the ingredients list before buying a CBD product. If you are currently on medication, talk to your doctor before taking CBD.
Ultimately, the difference between CBD tinctures and softgels comes down to personal preference. How do you want to want to ingest CBD? How much would you like to ingest at one time? And would you like additional ingredients in your CBD product?
If you’re still not sure which product to pick, do some research on individual brands. CBD softgels may vary from brand to brand - same with CBD tinctures. Start by using a trusted retailer and use their recommendations to narrow down your choices.
With so many CBD products on the market, you have the opportunity for experimentation. Try different doses, different products, and different flavors before making a final assessment on CBD. You might just find the perfect product to fit into your everyday routine!